Put on your own oxygen mask first: Cultivating healing and wellbeing in ourselves - A five-part video series
A five-part video series on teachers’ social-emotional skills, designed to help educators develop essential abilities that enhance both personal well-being and professional effectiveness. The journey begins with self-discovery, introducing techniques to cultivate self-awareness and self-management through mindfulness practices. These tools are intended to support personal healing, strengthen connection to one’s purpose, and foster greater satisfaction in teaching practice.